About Me

My Way Of Health & Life

To request more information about Body Building, Gymnastics, Modelling and Nutrition and Fitness Plans, fill in your name and email address below and you’ll be contacted as soon as possible.

Michelle Fredua-Mensah

Been involved in sports and now as a coach for over 20 years.

Ready to become the best version of yourself and love your body?
Contact today for more info and to discuss!





BSc (Hons) Biomedical Sciences (Human Health & Micropathology)

BTEC National Diploma in Sports and Exercise Science

NASM Personal Training Level 3

British Gymnastics Level 3 Technical Module (Women’s Artistic)

British Gymnastics Level 2 Award in Coaching (Women’s Artistic)

Regional and National Level in Women’s Artistic and Teamgym

World Standard Cheerleader
(Participated in Cheerleading World’s with Unity Allstar’s Ruby Team)


Pro Top 5 Olympian

Top 3 Arnold Classic USA winner

Arnold Classic UK Champion

What My Clients Say About Me

Passion, dedication & hard work… These are the keys to push yourself to the next level!

Shelly programme was amazing, very easy to follow and bespoke just for myself. Stunning results in just a few weeks definitely highly recommended.
Personal Training & Nutrition