Dive in the World Of Health & Fitness
Ready to become the best version of yourself and love your body?
Contact today for more information and to discuss!

Body Building
Bespoke fitness and nutritional plans to suit goals

Gymnastics
Online & Private 1 to 1’s sessions

Modelling
Services offered for 1 to 1 shoots, groups and workshops

Nutrition
Tailored made plans to suit lifestyle and goals

Fitness Plans
Tailored made plans to suit lifestyle and goals

Personal Training
Online & 1 to 1 sessions at home or in a gym setting
Achievements
BSc (Hons) Biomedical Sciences (Human Health & Micropathology)
BTEC National Diploma in Sports and Exercise Science
NASM Personal Training Level 3
British Gymnastics Level 3 Technical Module (Women’s Artistic)
British Gymnastics Level 2 Award in Coaching (Women’s Artistic)
Regional and National Level in Women’s Artistic and Teamgym
World Standard Cheerleader
(Participated in Cheerleading World’s with Unity Allstar’s Ruby Team)
Pure Elite Pro Overall Female Champion 2019 & 2020
(1st in Figure, Fitness, Mum’s Who Lift and Routine Categories)
UKUP/WUP Ultimate Model Pro Champion 2019
Numbers Speak
Did you know that numbers can speak?
Check them out below to discover a bit more about me and for any questions… Please feel free to reach out to me!

Benefits of exercise
It’s medically proven that people who do regular physical activity have:
– up to a 35% lower risk of coronary heart disease and stroke
– up to a 50% lower risk of type 2 diabetes
– up to a 50% lower risk of colon cancer
– up to a 20% lower risk of breast cancer
– a 30% lower risk of early death
– up to an 83% lower risk of osteoarthritis
– up to a 68% lower risk of hip fracture
– a 30% lower risk of falls (among older adults)
– up to a 30% lower risk of depression
– up to a 30% lower risk of dementia