Michelle Fredua-Mensah

Been involved in sports and now as a coach for over 20 years.

Dive into the World Of Health & Fitness

Ready to become the best version of yourself and love your body?
Contact me today for more information and to discuss!

Body Building

Bespoke fitness and nutritional plans to suit goals


Online & Private 1 to 1 sessions at home or at Over Gravity Gymnastics or Muscleworks Bethnal Green


Services offered for 1 to 1 shoots, groups and workshops


Tailor-made plans to suit lifestyle and goals

Fitness Plans

Tailor-made plans to suit lifestyle and goals

Personal Training

Online & 1 to 1 sessions at home or at Muscleworks Bethnal Green

Dream it. Believe it. Achieve it.

I am inspired by the saying: “Dream it. Believe it. Achieve it.”

I am Michelle Fredua-Mensah and I can help you to become the best version of yourself by making fitness fun and fit around your life, without spending countless hours in the gym.

I am a qualified personal trainer, with a B.A. in Biomedical Science, and a Women’s Artistic Gymnastics coach and judge, with over 20 years experience.

I am a Pro Top 5 Olympian, Top 3 Arnold Classic USA winner and an Arnold Classic UK Champion. Before taking up bodybuilding, I was a competitive Regional/National/International level Women’s Artistic Gymnastics and Cheerleading athlete.

I work with a diverse population and specialise in lifestyle transformations, bodybuilding prep, strength and conditioning, functional and gymnastic strengthening hybrid training.

A particular focus of my work is with individuals who face physical and mental health challenges. I structure bespoke diet, exercise and training programmes that enable them to achieve the goals they set for themselves and reach their full potential.


BSc (Hons) Biomedical Sciences (Human Health & Micropathology)

BTEC National Diploma in Sports and Exercise Science

NASM Personal Training Level 3

British Gymnastics Level 3 Technical Module (Women’s Artistic)

British Gymnastics Level 2 Award in Coaching (Women’s Artistic)

Regional and National Level in Women’s Artistic and Teamgym

World Standard Cheerleader
(Participated in Cheerleading World’s with Unity Allstar’s Ruby Team)


Pro Top 5 Olympian

Top 3 Arnold Classic USA winner

Arnold Classic UK Champion

Numbers Speak

Did you know that numbers can speak?
Check them out below to discover a bit more about me.
For any questions, please feel free to reach out to me!

Years of Experience
0 +
Happy Clients
0 +
0 +

Benefits of exercise

It is medically proven that people who do regular physical activity have:

  • Up to a 35% lower risk of coronary heart disease and stroke
  • Up to a 50% lower risk of type 2 diabetes
  • Up to a 50% lower risk of colon cancer
  • Up to a 20% lower risk of breast cancer
  • A 30% lower risk of early death
  • Up to an 83% lower risk of osteoarthritis
  • Up to a 68% lower risk of hip fracture
  • A 30% lower risk of falls (among older adults)
  • Up to a 30% lower risk of depression
  • Up to a 30% lower risk of dementia

What My Clients​​ Say about Me

I have been working with Shelly since July 2020 and I have to say that she has been more than exceptional. Fast getting back to me with any updates on the plans and always available to explain or just support me if I ever struggle. I am someone that is hard to prep in terms of commitment to plans but this time around it felt as easy as breeze. She has tailor made the plans for me and given me plenty of variety in terms of meals. I have seen amazing results in less than 8 weeks just post lockdown 1 and even did a lingerie photoshoot which boosted my confidence and self esteem. Now we are working towards my first show and I am really excited to see the final result of all those months of hard work. Shelly is also my posing coach. I am someone as gracious as a tree when it comes to posing. She has managed to transform me into a sassy little diva that has no fear at taking on the stage in stiletto heels. Absolute treat and a wonderful experience being a part of her team.
Nutrition & Training Plan
Shelly is a very inspiring and professional coach who I can highly recommend to everybody who wants to push themselves in order to reach one's goals. With help I improved my flexibility, my handstand, split and bridge. She is very funny, supportive and kind-hearted. It is a pleasure to talk and exercise with her. She is not only a great coach with a lot of experience but also a very skilled athlete and wonderful woman that gives you a lot of good vibes and motivation. We practised together via Skype and that worked very well for me and has even some advantages so I can recommend taking an online-class with her, too. I really appreciate her by my heart and I am excited to have my next online-class with her.
Online Gymnastics