Michelle Fredua-Mensah
Been involved in sports and now as a coach for over 20 years.
Dive into the World Of Health & Fitness
Ready to become the best version of yourself and love your body?
Contact me today for more information and to discuss!
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Body Building
Bespoke fitness and nutritional plans to suit goals
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Gymnastics
Online & Private 1 to 1 sessions at home or at Over Gravity Gymnastics or Muscleworks Bethnal Green
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Modelling
Services offered for 1 to 1 shoots, groups and workshops
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Nutrition
Tailor-made plans to suit lifestyle and goals
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Fitness Plans
Tailor-made plans to suit lifestyle and goals
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Personal Training
Online & 1 to 1 sessions at home or at Muscleworks Bethnal Green
Dream it. Believe it. Achieve it.
I am inspired by the saying: “Dream it. Believe it. Achieve it.”
I am Michelle Fredua-Mensah and I can help you to become the best version of yourself by making fitness fun and fit around your life, without spending countless hours in the gym.
I am a qualified personal trainer, with a B.A. in Biomedical Science, and a Women’s Artistic Gymnastics coach and judge, with over 20 years experience.
I am a Pro Top 5 Olympian, Top 3 Arnold Classic USA winner and an Arnold Classic UK Champion. Before taking up bodybuilding, I was a competitive Regional/National/International level Women’s Artistic Gymnastics and Cheerleading athlete.
I work with a diverse population and specialise in lifestyle transformations, bodybuilding prep, strength and conditioning, functional and gymnastic strengthening hybrid training.
A particular focus of my work is with individuals who face physical and mental health challenges. I structure bespoke diet, exercise and training programmes that enable them to achieve the goals they set for themselves and reach their full potential.
Achievements
BSc (Hons) Biomedical Sciences (Human Health & Micropathology)
BTEC National Diploma in Sports and Exercise Science
NASM Personal Training Level 3
British Gymnastics Level 3 Technical Module (Women’s Artistic)
British Gymnastics Level 2 Award in Coaching (Women’s Artistic)
Regional and National Level in Women’s Artistic and Teamgym
World Standard Cheerleader
(Participated in Cheerleading World’s with Unity Allstar’s Ruby Team)
IFBB PRO
Pro Top 5 Olympian
(2022)
Top 3 Arnold Classic USA winner
(2023)
Arnold Classic UK Champion
Numbers Speak
Did you know that numbers can speak?
Check them out below to discover a bit more about me.
For any questions, please feel free to reach out to me!
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Benefits of exercise
It is medically proven that people who do regular physical activity have:
- Up to a 35% lower risk of coronary heart disease and stroke
- Up to a 50% lower risk of type 2 diabetes
- Up to a 50% lower risk of colon cancer
- Up to a 20% lower risk of breast cancer
- A 30% lower risk of early death
- Up to an 83% lower risk of osteoarthritis
- Up to a 68% lower risk of hip fracture
- A 30% lower risk of falls (among older adults)
- Up to a 30% lower risk of depression
- Up to a 30% lower risk of dementia