Michelle Fredua-Mensah
Been involved in sports and now as a coach for over 20 years.
Dive into the World Of Health & Fitness
Ready to become the best version of yourself and love your body?
Contact me today for more information and to discuss!
Body Building
Bespoke fitness and nutritional plans to suit goals
Gymnastics
Online & Private 1 to 1 sessions at home or at Over Gravity Gymnastics or Muscleworks Bethnal Green
Modelling
Services offered for 1 to 1 shoots, groups and workshops
Nutrition
Tailor-made plans to suit lifestyle and goals
Fitness Plans
Tailor-made plans to suit lifestyle and goals
Personal Training
Online & 1 to 1 sessions at home or at Muscleworks Bethnal Green
Dream it. Believe it. Achieve it.
I am inspired by the saying: “Dream it. Believe it. Achieve it.”
I am Michelle Fredua-Mensah and I can help you to become the best version of yourself by making fitness fun and fit around your life, without spending countless hours in the gym.
I am a qualified personal trainer, with a B.A. in Biomedical Science, and a Women’s Artistic Gymnastics coach and judge, with over 20 years experience.
I am a Pro Top 5 Olympian, Top 3 Arnold Classic USA winner and an Arnold Classic UK Champion. Before taking up bodybuilding, I was a competitive Regional/National/International level Women’s Artistic Gymnastics and Cheerleading athlete.
I work with a diverse population and specialise in lifestyle transformations, bodybuilding prep, strength and conditioning, functional and gymnastic strengthening hybrid training.
A particular focus of my work is with individuals who face physical and mental health challenges. I structure bespoke diet, exercise and training programmes that enable them to achieve the goals they set for themselves and reach their full potential.
Achievements
BSc (Hons) Biomedical Sciences (Human Health & Micropathology)
BTEC National Diploma in Sports and Exercise Science
NASM Personal Training Level 3
British Gymnastics Level 3 Technical Module (Women’s Artistic)
British Gymnastics Level 2 Award in Coaching (Women’s Artistic)
Regional and National Level in Women’s Artistic and Teamgym
World Standard Cheerleader
(Participated in Cheerleading World’s with Unity Allstar’s Ruby Team)
IFBB PRO
Pro Top 5 Olympian
(2022)
Top 3 Arnold Classic USA winner
(2023)
Arnold Classic UK Champion
Numbers Speak
Did you know that numbers can speak?
Check them out below to discover a bit more about me.
For any questions, please feel free to reach out to me!
Benefits of exercise
It is medically proven that people who do regular physical activity have:
- Up to a 35% lower risk of coronary heart disease and stroke
- Up to a 50% lower risk of type 2 diabetes
- Up to a 50% lower risk of colon cancer
- Up to a 20% lower risk of breast cancer
- A 30% lower risk of early death
- Up to an 83% lower risk of osteoarthritis
- Up to a 68% lower risk of hip fracture
- A 30% lower risk of falls (among older adults)
- Up to a 30% lower risk of depression
- Up to a 30% lower risk of dementia